Kegel exercises are aimed at strengthening the muscles of the pelvic floor, especially the pelvic muscle are usually very effective for treating prostate problems such as kegel men exercises and problems of urinary incontinence. These exercise are available for both sex, however in man are also used as therapy to fertility problems (erectile dysfunction); The procedure for performing these exercises is very easy to do. When you urinate, stop and start urinating several times. You will become familiar with the sensation of contracting and relaxing the pelvic muscles. Once you get used to Kegel exercises, you can do them at any time and in case you suffer from erectile dysfunction it is advisable to supplement them with an excellent supplement as is the Testoultra.
Important studies have shown that kegel exercises can also be used in man as research published in the Journal of Urology has shown that men also benefit from pelvic floor exercises following prostate cancer surgery or radiation therapy. The experts recommend Kegel exercises to treat erectile dysfunction and to increase the sexual performance of men.
Kegel men exercises techniques
The easiest way to locate pelvic floor muscles is to stop the flow of urine the next time you go to the bathroom. Once you find them, feel precisely where they are, as it is easy to compensate for the weak muscles of the pelvic floor using the thighs, buttocks and abdominals and it is advisable to perform in different positions and there are different types of contractions as
-Quick contractions: The procedure consists of performing a series of fast and strong contractions, a maximum fast contraction followed by immediate relaxation. Keep hiring until you lose control over your muscles. In the beginning, you can contract and relax for only 5 to 10 seconds.
-Contractions of resistance: Its purpose is to increase the resistance of the muscle to make them tighten the muscles around the anus and urethra and “lift” them. Handle them fully and hold the maximum contraction for at least 10 seconds or as long as you can
– Rhythmic Contractions Contract the powerful muscles and hold the contraction for three to five seconds and then relax completely for two or three seconds and it is advisable to do it for a time of 20 minutes for the purpose of improving strength, endurance and control the muscles.
Kegel men exercises through electrostimulation
At present, due to advances in technology, equipment has been developed to stimulate the pelvic muscle through the use of controlled electricity. This type of device complements the kegel men exercises of traditional use, allowing the muscles to contract properly, just as it is important to mention that these devices have different levels of intensity, the high intensity and intensity allow to strengthen, tone the sphincter and the pelvic floor muscles last low-frequency and low-intensity help reduce the number of involuntary contractions of the bladder is also important to emphasize that these exercises also help the man in fertility therapies and technology and science advances also Created supplements that serve as great help as it is the Rx24.