Is It Safe To Exercise After 40? The Fitness Formula

Exercise After 40

You may have heard the phrase “better late than never.” The famous popular saying applies to many situations, including healthy living. If you are over 40 and you think it is too late to start exercising, or maybe your body is already weak to withstand the burden of exercise, it is time to rethink your ideas!

Exercise After 40

Your health would be thankful when you start practicing a physical exercise, even if you have never practiced anything before. At this stage of life, there is often loss of muscle and bone mass for both men and women.

For men, they happen because of the reduction in hormone levels, especially testosterone, and for women this is very common in climacteric and menopause, a phase where the levels of female hormones are reduced in the woman’s body, which causes a series of changes, such as bone loss. In addition to these reductions, after 40, our cardiorespiratory condition usually worsens.

At this stage, opportunistic and chronic-degenerative diseases such as hypertension, diabetes, high bad cholesterol (LDL) and even osteoporosis are common, which is also a consequence of lifelong habits since childhood. Physical exercise will contribute to the improvement of these and other condition.

Surely, these losses damage any physical performance, but that should not be a concern. There is no problem if there is loss of performance because, when exercising, the goal is to achieve a complete physical, mental and social well-being stage.

Choosing an active life, with the proper guidance of a professional, brings improvement and strengthening of all cardiorespiratory complex system (including heart and lungs), muscle strengthening, improved motor coordination, better flexibility and better control of body composition, cholesterol, glucose and blood pressure.

The practice of physical exercises has the power to prevent cancer and arthritic processes. In addition, there is progress in all adjacent factors, which means that stress, depression and anxiety will go away, as there will be improvement on mood and social interaction.

Please NOTE: Before practicing or even starting any physical activity, it is always important to seek professional medical advice.
After testing your fitness, it is time to move on. The recommended first routine of exercise is a combination of aerobic and anaerobic exercises, which should be done with a certain degree of comfort.

If you develop a preference for a specific activity, it is not advisable to restrict to that one alone. For example, if you enjoy walking, you should have it as your main mode, but also add others, alternating between water sports, group sports, weight exercises, etc.

Most experts agree that at this stage of live, around 40 years and counting… The basis of the exercises should be aerobic, since the body may not be able to withstand a heavier load. But, how to differentiate an aerobic activity from an anaerobic? Contrary to common sense, a walk, for example, is not necessarily aerobic, just as an exercise with weights has no obligation to be anaerobic.
What determines is not the method, but the intensity applied in relation to the heart rate. Thus, a light walk is an aerobic exercise and uses the aerobic metabolism, that is, demanding oxygen to obtain energy; however, an intense race can be considered anaerobic, using anaerobic metabolism, a process that does not require oxygen to obtain energy to carry out exercises.

The ideal, then, is not to stay with one type of routine, but several, so that various physical areas are worked out.

There are no more excuses. The recommendation of the doctor and the physical education professional must be respected. And, considering these many benefits of physical activity, even more so after the age of 40, it is difficult to find reasons to procrastinate.

How about starting your routine today? Please visit a gym at the earliest convenience if you already past or are approaching the 40 something pit stop mark!

Benefits of Papaya for a Healthy Life

benefits of papaya

Refreshing with sweet taste, the papayas are bright, pear-shaped, and are exotic fruits that you will easily find in the market all year round. The soft orange, edible flash of papayas is truly nutritious, offering numerous health benefits. It is interesting to know all the benefits of papaya.

Improve health by consuming papayas

Papayas are beneficial for lowering cholesterol because they have a lot of fiber, vitamin C and antioxidants that prevents the buildup of cholesterol in the arteries. Excess cholesterol buildup can block arteries completely, causing a heart attack.

Papaya extract have also been found to reduce lipids and triglycerides in people with diabetes. It is very effective to help weight loss, since it provides very few calories. This is perhaps the most interesting of the benefits of papaya. So, if you are thinking about losing weight, do not forget to add this light fruit to your diet. In addition, also filled with a considerable amount of dietary fiber it helps weight loss by promoting a feeling of fullness and control cravings.benefits of papaya seeds

It increases your immunity because it works as a shield in your immune system against various infections that can make you really sick. A single papaya can meet more than 200% of its daily requirement of vitamin C, which is ideal for building a stronger immune system.

Other benefits of papaya

It is very good for diabetics to consume. Despite being sweet in nature, papayas are low in sugar content (8.3 g in a cup of sliced ​​papaya) as well as the glycemic index. This property makes excellent papaya fruits for diabetics. The vitamins and phytonutrients present in them prevent the development of heart disease in diabetes. In addition, people who do not have diabetes can eat papaya to prevent it from happening.

Papayas are rich in vitamin A and flavonoids such as beta-carotene, zeaxanthin, cyptoxanthin and lutein that keep the mucous membranes of the eyes healthy, acting to prevent damage. It is a good way to keep your eyes healthy and strong. Vitamin A in them also prevents the development of age-related muscle degeneration. The best thing about papayas is that the carotenoids present in them, are more bioavailable than those present in other foods rich in vitamin A like tomatoes and carrots. Knowing the benefits of papaya, you can take advantage of its virtues in your diet and your daily life.

IQ+ ingredients… ¿Do they really work?

IQ+ ingredients

Nootropics are supplements used by many people for the purpose of increasing memory, intelligence and mental agility, in order to take their activities more efficiently; Due to this in the market exists a great variety of products as it is the case of Iq + an excellent nootropics that provides and brings a lot of benefits, it is important to mention that the performance of excellent product is  similar to the other nootropic is based on the increase of the functioning levels of the neurotransmitters of the brain which allows it to be agile and work in a much more efficient way, the nootropics achieve these effects since they manage to help the chemical composition of the brain allowing a better performance that is due To iq+ ingredients and It is however important to take note that this product is not a magical pill that will make you bright overnight. Instead when using it, set realistic targets or goals.IQ+ ingredients side effects

What is the iq + ingredients

The iq + ingredients are very beneficial to the body apart from offering the great benefits previously named in terms of the brain’s ability also allows it to provide nutrients and vitamins that allows your body and mind to be much healthier, among the sources can be measured

  • Vitamin B6: serves as a coenzyme for multiple enzymes, involved in the metabolism of mood-regulating neurotransmitters, such as serotonin, which may help, in some people, in cases of depression, stress and sleep disturbances.
  • Caffeine is a bitter substance found in coffee and improves the concentration and alertness of the brain.
  • L-carnitine: It is an amino acid clears the brain of free radicals in addition to reducing synapses and this substance helps to lose weight
  • L-theanine: is an amino acid, mainly present in green tea, practically cannot be found in food
  • Huperiza Serrata: This compound helps the good functioning of the brain and the connection of the neurotransmitters
  • Bacopa Monnieri: helps the brain in the realization of cognitive processes
  • Rhodiola Rosea: It allows reducing the stress

Benefits of Iq+ ingredients

Iq + has several benefits as they are Increases concentration, increases memory speeding the brain, has amino acid and vitamins that allows you to be healthy body and mind, its compounds allows to increase the degree of concentration and energy in people; It is important to mention that the IQ+  ingredients are similar to the Brain Plus Iq, does not have the same quality this is because  has a higher concentration has other additives that allow better brain functioning by enhancing the brain better, That is the Brain Plus Iq complement of greater use in the market with cognitive purposes noting itself of a better form the benefits


The nootropics allows to improve the cerebral capacities of the people, to lead a healthier life, the iq + has a great variety of compounds that offer certain benefits that to the people who consume it, there are other supplements that have higher quality and concentration in their composition and  works best

Kegel men exercises, the best treatment for erectile dysfunction

Kegel men exercises

Kegel exercises are aimed at strengthening the muscles of the pelvic floor, especially the pelvic muscle are usually very effective for treating prostate problems such as kegel men exercises and problems of urinary incontinence. These exercise are available for both sex, however in man are also used as therapy to fertility problems (erectile dysfunction); The procedure for performing these exercises is very easy to do. When you urinate, stop and start urinating several times. You will become familiar with the sensation of contracting and relaxing the pelvic muscles. Once you get used to Kegel exercises, you can do them at any time and in case you suffer from erectile dysfunction it is advisable to supplement them with an excellent supplement as is the Testoultra.mens kegel exercises guide

Important studies have shown that kegel exercises can also be used in man as research published in the Journal of Urology has shown that men also benefit from pelvic floor exercises following prostate cancer surgery or radiation therapy. The experts recommend Kegel exercises to treat erectile dysfunction and to increase the sexual performance of men.

Kegel men exercises techniques

The easiest way to locate pelvic floor muscles is to stop the flow of urine the next time you go to the bathroom. Once you find them, feel precisely where they are, as it is easy to compensate for the weak muscles of the pelvic floor using the thighs, buttocks and abdominals and it is advisable to perform in different positions and there are different types of contractions as

-Quick contractions: The procedure consists of performing a series of fast and strong contractions, a maximum fast contraction followed by immediate relaxation. Keep hiring until you lose control over your muscles. In the beginning, you can contract and relax for only 5 to 10 seconds.

-Contractions of resistance: Its purpose is to increase the resistance of the muscle to make them tighten the muscles around the anus and urethra and “lift” them. Handle them fully and hold the maximum contraction for at least 10 seconds or as long as you can

– Rhythmic Contractions Contract the powerful muscles and hold the contraction for three to five seconds and then relax completely for two or three seconds and it is advisable to do it for a time of 20 minutes for the purpose of improving strength, endurance and control the muscles.

Kegel men exercises through electrostimulation

At present, due to advances in technology, equipment has been developed to stimulate the pelvic muscle through the use of controlled electricity. This type of device complements the kegel men exercises of traditional use, allowing the muscles to contract properly, just as it is important to mention that these devices have different levels of intensity, the high intensity and intensity allow to strengthen, tone the sphincter and the pelvic floor muscles last low-frequency and low-intensity help reduce the number of involuntary contractions of the bladder is also important to emphasize that these exercises also help the man in fertility therapies and technology and science advances also Created supplements that serve as great help as it is the Rx24.

What are Liquid marijuanas ingredients

Liquid marijuanas ingredients

Marijuana also known as cannabis is a plant that has a wide variety of compounds including tetrahydrocannabinol (Thc) and cannabinoids (cannabidiol (CBN), cannabinol (CBN), cannabigerol, cannabicromene, cannabicyclol); In relation to Thc its use is recreational in nature and cabinnoids like Cbd, are more applied in the field of medicine for treatment or therapies of certain diseases, it is important to mention that the substances of marijuana can be extracted in form Liquid as are the cannabis oils but it is necessary to know the liquid marijuanas ingredients and a series of procedures that allow to process them. It is also important to mention that there are a variety of products on the market such as the Pure CBD.What are Liquid marijuanas ingredients

Liquid marijuanas ingredients to make CBD oil

Marijuana oils have a great use either in the recreational or medicinal part so if you want to make cannabidiol oil it is important that you know the liquid marijuanas ingredients necessary and that you use the appropriate procedure since to extract liquids from the marijuan is a profitable medicinally and make liquid marijuana can be a very dangerous procedure so you will need the following ingredients:


  • Four liters of pure ethyl alcohol
  • (28 grams) of dried and crushed Marijuana
  • A bowl of glass or ceramic.
  • A strainer a container for collecting the filtered liquid.
  • You need two pots
  • Large wooden spoon, silicone spatula, plastic syringe to dispense oil, funnel.


Once you have all the liquid marijuanas ingredients in regards to the process you must follow the steps in a correct way with the purpose of avoiding accidents that may endanger your life remember that alcohol is volatile.

  • You must prepare the space, place all the necessary equipment, look for a level work area and make sure that it is clean and ready before you start and that is a clear work area.
  • Place the crushed cannabis in the container
  • With the wooden spoon, shake the cannabis material with the solvent for three minutes.
  • Place the strainer in the container to collect the filtered liquid. At this point many people repeat the above steps to extract as much resin as possible

Place the water bath with the mixture over high heat until the liquid begins to bubble, a sign that the alcohol is evaporating. When it begins to bubble, the fire goes out, the residual heat present will continue to heat the mixture and evaporate the alcohol. If the mixture stops bubbling, it may be necessary to restart the fire once or twice more in the process usually takes 15 to 25 minutes to complete

Note: It is very important to mention that electric stoves are recommended due to the high degree of volatility of pure ethyl alcohol


Marijuana liquids can be used for medicinal and recreational purposes, when preparing them it is necessary to use several ingredients, to follow a series of procedures that allow the correct elaboration of the product and in the market there are a series of products of excellent quality elaborated from of marijuana as in the case of Pure CBD.