When you want to make a diet to detoxify the body, you need to know that it is not the same as a diet for losing weight. While with detoxifying you may lose weight, maybe this is not what you are looking for. The detoxifying diet cleans the body of all contaminants that may be accumulated in the cells.
The detox diet can last for a week. If you want to prolong the time more, it can be done for two or three more weeks. By doing it for a week will suffice to achieve a deep cleansing of the whole body. During this week, you should start each day drinking water with a tablespoon of lemon or apple cider vinegar. The water should not be too cold or too hot. And you should drink before eating any food.
For breakfast you should make a juice with seasonal fruits, and if possible add beets or carrots. You can use the juice extractor, which would be very useful at this time. If you do not have an extractor, you can pass everything through the blender and then filter it to remove excess fiber. While fiber is very good for the body, consuming large amounts can irritate the intestines. You can add a fiber a little, until the body gets used to it.
Diet to detoxify the body in a week
The breakfast portion is the most important part of the whole diet. If you follow the steps indicated for breakfast, we will be doing most of the detoxifying process. For lunch and dinner, organic and natural foods should be consumed. This week all packaged foods are banned, including juices and dressings.
Meet can be consumed, but it is important to be organic, although it would be better to eat mainly fresh fruits and vegetables, which are very effective to cleanse the body. Foods containing colorings, preservatives, alcohol or refined sugar may not be consumed at any point. These foods are the most intoxicating for the body and those that cause diseases in a long term.
At the end of the diet to detoxify the body, you must continue to eat healthy and if you want to re-eat packaged food, you have to do it slowly. After detoxification the body is very clean and can react badly against toxic foods.